We run a SEATED Tai Chi session to allow those members with less nimble legs to gain similar health benefits to the more traditional Tai Chi. This session will include balancing & calm breathing exercises, leg exercises and the session finishes with a short piece of relaxing traditional indian music to really chill to.  

To find out more about what Tai Chi involves, check out my video on Youtube

Sessions are held at St Aidan's Hall, Church St, Berwick-upon-Tweed. Beginners welcome.

New members are always welcome.

Interested? For more information about any of the Tai Chi sessions, please email the Group Leader Pete.