The slow-motion movements of Tai Chi provide improved physical movement and help to relieve stress. We study a modified form of Tai Chi Yang style with the emphasis on the health benefits. But the most important thing to us, is that you enjoy your session of Tai Chi whilst practising this ancient Chinese Art.

To find out more about what Tai Chi involves, check out my video on Youtube

From September 2025 sessions will be as follow:

Tuesday 9:30 - 10:30   Beginners welcome

All sessions are held at St Aidan's Hall, Church St, Berwick upon Tweed.

New members are always welcome.

Interested? For more information about any of the Tai Chi sessions please email the Group Leader Pete.